Energy Flow > Mind-Body Health

Free 7 Day Trial - Cancel Any Time - Less than $10 A Week!

The Online Qi Gong & Meditation Studio is a resource for you to find the perfect Qi Gong class for you in that moment. This gives you the luxury of practising at any time – and in the privacy of your own home. Authentic Qi Gong taught with spirit and depth. Open to all ages and experience levels. 24/7 on demand access that takes you beyond your thinking mind.

Lineage Based - Mental Clarity - Breath Work - Physical Vitality - Holistic Healing

Qi Gong is a unique cultivation method through correct posture, breathing and meditative technique. As an art of healing and health preservation it has a long history and profound cultural background. It plays a critical role in preventing disease and prolonging life. If you can breathe you can do Qi Gong. 

*A range of Qi Gong and guided Meditation offerings
* Themed classes for balance and restoration
* 24/7 access to library of classes

Join the Online Qi Gong & Meditation Studio

ONLY $39 a month – LESS THAN $10 a week – Give it a try for up to 7 days. If you don’t feel great, and don’t wish to continue, you can cancel anytime.

What Are The Benefits Of Qi Gong & Meditation?

  • Deeply calms the mind and improves mental clarity and concentration

  • Highly effective method of stress management

  • Facilitates deeper, more restorative sleep

  • Boosts immunity and energy levels which can help your body regain strength after illness.

  • Improved flexibility, circulation (of Blood and Qi or ‘life energy’), and metabolism, leading to more internal warmth. Great for people with cold hands and feet!

  • Clear skin through the elimination of toxins and more efficient metabolism

  • Correct and moderate Qi Gong practice usually creates an optimistic and cheerful disposition.

  • Greater physical control.  Aspects of the body that were out of balance begin to normalise. For example, heart rate, breathing rate, blood pressure, hormone levels, and states of chronic inflammation or depletion.

  • Beneficial for the joints of the body for Arthritis sufferers.

  • Improved intuition and creativity. An awakened ability to think with the gut and feel with the mind.

  • Qi Gong is a ‘life skill’, a moving meditation that can be practised anywhere to combat tension and emotional distress.

  • Qi Gong can be considered an alternative or addition to Yoga, accessible to people of all ages. You will experience an enjoyable way to build flexibility and strength, enabling you to progress at your own rate.

  • Fantastic self care practice for therapists and body workers in modalities such a Massage, Physiotherapy, Chiropractic, Shiatsu, Reiki, Traditional Chinese Medicine and Kinesiology.

  • 1

    Welcome - Online Qi Gong & Meditation Studio

    • How To Use The Qi Gong & Meditation Studio

  • 2

    Qi Gong Warm Up

    • Qi Gong Warm Up - Opening The Body To Receive

  • 3


    • Just Sit - Guided Meditation

    • Who Am I - Guided Meditation

    • Stress & Anxiety Tonic - Guided Meditation

    • 3 Phase Standing Meditation

    • Ziranmen Self-Healing Guided Meditation

  • 4

    Qi Gong Forms

    • I've Only Got 20 Minutes Session

    • Lung Cleansing Method

    • Pressing The Wave Qi Gong

    • Qi Gong 3 Movement Form

    • Holding The Lotus

    • Five Elements Qi Gong Form

    • Joint Nourishing & Bone Marrow Washing Qi Gong Form

    • Opening The Prism

    • Chair Qi Gong & Meditation

  • 5

    Your Foundation - Breath & Alignment

    • Qi Gong Dan Tien Breathing Method – Buddha’s Breath

    • Qi Gong Posture & Alignment